Exercise database

Every exercise GetFitArchitect knows about, in one searchable list. Filter by the equipment you actually own or by movement pattern to find exercises you can do today, no account or sign-up required.

Frequently asked questions

How is this exercise database organized?

Every exercise is tagged with the equipment it requires and the movement pattern it belongs to: push, pull, legs, or core. You can filter by either, or search by name.

Can I filter to only exercises I can actually do?

Yes. Check off the equipment you own in the filter panel and the list narrows to exercises that only use what you've selected. Leave everything unchecked to browse the full database.

What do push, pull, legs, and core mean?

Push covers pressing movements like bench press and push-ups. Pull covers rowing and pulling movements like rows and pull-ups. Legs covers squats, hinges, and lunges. Core covers direct ab and trunk work.

Does this database power the workout plan tool?

Yes. This is the same exercise pool the workout plan and single workout tools select from, filtered by whatever equipment you tell it you have and your experience level.

What do the beginner, intermediate, and advanced tags mean?

Beginner exercises don't demand extra stability or coordination beyond the basic movement and carry low injury risk if your form slips. Intermediate exercises add one of those demands. Advanced exercises add both, or are inherently technical regardless of the weight used, like muscle-ups or deficit deadlifts.

Barbell Bench Press

Dumbbell Bench Press

Incline Dumbbell Press

Overhead Barbell Press

Dumbbell Shoulder Press

Close-Grip Bench Press

Kettlebell Floor Press

Cable Chest Press

Resistance Band Chest Press

Push-Up

Pike Push-Up

Diamond Push-Up

Medicine Ball Push-Up

Smith Machine Bench Press

Barbell Push Press

Single-Arm Dumbbell Overhead Press

Handstand Push-Up Progression

Archer Push-Up

Pull-Up

Chin-Up

Barbell Bent-Over Row

Dumbbell Row

Kettlebell Row

Lat Pulldown

Seated Cable Row

Resistance Band Row

Face Pull

Dumbbell Bicep Curl

Barbell Bicep Curl

Resistance Band Bicep Curl

Superman

Prone Y-Raise

Barbell Pendlay Row

Dumbbell Renegade Row

Dumbbell Snatch

Weighted Pull-Up

Muscle-Up (advanced skill — build strict pull-ups and dips first)

Archer Pull-Up

Barbell Back Squat

Front Squat

Goblet Squat

Kettlebell Goblet Squat

Bodyweight Squat

Romanian Deadlift

Dumbbell Romanian Deadlift

Conventional Deadlift

Walking Lunge

Dumbbell Lunge

Bulgarian Split Squat

Kettlebell Swing

Barbell Hip Thrust

Bodyweight Hip Thrust

Dumbbell Step-Up

Bodyweight Calf Raise

Dumbbell Calf Raise

Medicine Ball Wall Ball

Smith Machine Squat

Smith Machine Bulgarian Split Squat

Smith Machine Hip Thrust

Barbell Pause Squat

Barbell Deficit Deadlift

Pistol Squat

Plank

Russian Twist

Dead Bug

Hanging Leg Raise

Cable Crunch

Kettlebell Russian Twist

Medicine Ball Rotational Slam

Medicine Ball Overhead Slam

Dumbbell Hammer Curl

Dumbbell Preacher Curl

Cable Bicep Curl

Concentration Curl

Chest-Supported Dumbbell Row

Cable Straight-Arm Pulldown

Cable Glute Kickback

Banded Hip Thrust

Single-Leg Romanian Deadlift